Halibut Vs Cod | Which One is Better?

Picture this: A warm summer afternoon, with the unmistakable aroma of Fish and Chips drawing you closer to a bustling food truck.

Welcome to our guide comparing halibut and cod. Whether you just love seafood or want healthier meal options, knowing about these fish is crucial. In this series, we’ll cover their nutrition, taste, cooking methods, and recipes. After reading, you’ll be ready to enjoy these tasty options.

Is Cod Better Than Halibut?

When it comes to choosing between cod and halibut, seafood enthusiasts often find themselves torn between these two delicious options. 

Both cod and halibut are popular choices in the culinary world, each offering its unique flavor, texture, and nutritional profile. In this comprehensive guide, we’ll delve into the various aspects of cod and halibut to help you make an informed decision about which one is better suited to your taste preferences and dietary needs.

Example of cod.

Halibut vs Cod Nutrition

Before we can determine which is better between cod vs halibut, let’s first take a closer look at their nutritional profiles. Understanding the nutritional differences between these two fish can provide valuable insights into their health benefits and how they contribute to a balanced diet.

Cod is a lean fish that is low in calories and fat but high in protein, making it an excellent choice for those looking to boost their protein intake without consuming excess calories. 

It is also a good source of essential nutrients such as vitamin B12, vitamin B6, and niacin, which play crucial roles in energy metabolism and overall health.

On the other hand, halibut is slightly higher in calories and fat compared to cod but still falls within the realm of healthy seafood options. It is rich in omega-3 fatty acids, particularly EPA and DHA, which are known for their anti-inflammatory properties and heart health benefits. 

Additionally, halibut provides an abundance of selenium, a trace mineral with antioxidant properties that help protect cells from damage.

In terms of micronutrients, both cod and halibut offer a range of essential vitamins and minerals that support various bodily functions. However, the specific nutrient content may vary depending on factors such as the size of the fish, its diet, and the cooking method used.

Protein22.5 g20.0 g
Fat1.6 g0.7 g
Saturated Fat0.4 g0.1 g
Omega-3 Fatty Acids0.3 g0.2 g
Vitamin D8.8 mcg5.0 mcg
Vitamin B122.3 mcg1.1 mcg
Selenium44.2 mcg24.0 mcg
Phosphorus239 mg210 mg
Potassium528 mg450 mg

Is Cod or Halibut Better for Fish and Chips?

One of the most iconic seafood dishes, fish and chips, often sparks debates about which fish makes the tastiest and crispiest version. 

While traditional fish and chips recipes typically feature cod, halibut offers a delicious alternative with its delicate flavor and firm texture. Let’s explore the characteristics of both fish to determine which one reigns supreme in this classic dish.

Halibut vs Cod Recipes

When it comes to cooking cod and halibut, there’s no shortage of mouthwatering recipes to choose from. Whether you prefer your fish baked, grilled, fried, or steamed, both cod and halibut lend themselves well to a variety of cooking methods and flavor combinations. 

From simple preparations with lemon and herbs to more elaborate dishes featuring rich sauces and seasonings, the culinary possibilities are endless.

Pan-Seared Cod:


Cod fillets
Olive oil
Salt and pepper


Heat olive oil in a skillet over medium-high heat.
Season cod fillets with salt and pepper.
Place the fillets in the skillet and cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.

Serve hot with your choice of side dishes.

Baked Halibut with Lemon and Herbs


Halibut fillets
Lemon slices
Fresh herbs (such as thyme or parsley)
Olive oil
Salt and pepper


Preheat your oven to 375°F (190°C).
Place halibut fillets on a baking sheet lined with parchment paper.
Drizzle olive oil over the fillets and season with salt and pepper.
Arrange lemon slices and fresh herbs on top of the fillets.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily.

Serve hot with a squeeze of fresh lemon juice. Enjoy!

Is Cod Softer Than Halibut?

Texture plays a significant role in the enjoyment of seafood dishes, and the difference in texture between cod and halibut can influence your preference for one over the other. 

Cod is known for its flaky and tender flesh, which easily falls apart when cooked, making it a popular choice for dishes like fish tacos and fish sandwiches. In contrast, halibut has a firmer and meatier texture, providing a satisfying bite that holds up well in hearty recipes like fish stews and grilled fillets.

Stay tuned as we continue to explore the differences between cod and halibut, including their taste profiles, cooking times, and tips for incorporating these versatile fish into your home cooking repertoire.

Halibut Vs Cod Taste

When it comes to flavor, cod, and halibut offer distinct taste profiles that appeal to different palates. Cod has a mild and slightly sweet taste with subtle hints of brininess, making it a versatile choice for various culinary applications. Its delicate flavor pairs well with a wide range of ingredients and seasonings, making it a favorite among seafood lovers.

On the other hand, halibut boasts a richer and more pronounced flavor compared to cod. With its meaty texture and slightly sweet undertones, halibut delivers a satisfying umami taste that stands out in seafood dishes. 

Its bold flavor profile makes it an excellent choice for bold marinades, creamy sauces, and robust seasoning blends.

Want to learn about other fish? Check out Mahi-Mahi Vs Wahoo

Halibut on ice
Example of Halibut

Halibut Vs Cod Cooking Time

When cooking cod and halibut, it’s essential to consider their respective cooking times to achieve perfectly cooked results. Cod typically cooks relatively quickly due to its flaky texture and delicate flesh. 

Whether you’re baking, broiling, or pan-searing cod fillets, aim for a cooking time of around 10-15 minutes per inch of thickness, or until the fish flakes easily with a fork.

In contrast, halibut requires slightly longer cooking times due to its denser and meatier texture. Depending on the cooking method and thickness of the fillets, halibut may take anywhere from 12-18 minutes to cook thoroughly. 

Keep an eye on the fish as it cooks and adjust the cooking time accordingly to prevent overcooking and ensure optimal flavor and texture.

Stay tuned for the final part of our blog series, where we’ll recap the key differences between cod and halibut and provide tips for selecting and preparing these delicious seafood options.

Want more Halibut comparisons? Check out Halibut vs Flounder


The debate between halibut and cod boils down to personal preference and culinary versatility. While both fish offer distinct flavors, textures, and nutritional benefits, choosing between them ultimately depends on your taste preferences, dietary needs, and cooking preferences. 

Whether you prefer the delicate taste of cod in classic fish and chips or the rich flavor of halibut in gourmet seafood dishes, both options provide excellent sources of protein and essential nutrients. 

We hope this blog series has provided valuable insights into the differences between halibut and cod, empowering you to make informed decisions the next time you’re at the seafood counter or planning your next meal.

What is your favorite fish to fry? Tell us about it in the comments below.